How to improve your cycling endurance, muscle efficiency and power.

Cycle more efficiently

Cycle shoe insoles or foot orthotics

The 'foot' may be the key to unlock this door, bio-mechanical efficiency is so important with cycle endurance sports.

If the foot is incorrectly positioned within the cycling shoe it will not deliver the most efficient power which will increase the pressure on the muscles to deliver foot stability.

This in turn will lead to muscles fatigue much earlier and can result in the loss of performance and overuse injuries like: tendinitis, muscle strain, ligament sprains, compensatory muscle patterns of the hip and lower back and more...

To stabilise the foot a cycle shoe insert or cyclists foot orthotic may be needed the find out more about how gait analysis could help your cycling, muscle pain or stiffness.
If a cycle sports insole is required then it is likely you may need some treatment to address the muscle fatigue or muscle in balance then, sports massage, ultrasound and acupuncture will help.

Check out my sports massage website here in Oxford UK or  Contact Paul

Find out more about how cycling shoe Orthotics can help improve endurance and muscle power