Fibromyalgia and the benefits of massage

Fibromyalgia and the benefits of massage & exercise

Fibromyalgia is a chronic inflammatory an painful condition which affects the muscles tendons fascia and all connective tissue. It affect women more than men and is connected to depression. Unlike trigger point pain it is thought to be systemic and  and not localised.

Massage and exercise programmes can help with the symptoms this condition and I have developed techniques to help reduce chronic muscle tension and inflammation.

If you would like to know more about how I can help please read my article on how massage can  Fibromyalgia>>     or contact me about how I can help

Massage 2 fitness clinic Oxford

Massage 2 fitness and the launch of the brand new name and website for Paul. The new website is much more interactive and has added features and many new services for example: If you have an acute sports injury, a twisted ankle or muscle strain Ultrasound therapy could help.

There is a dedicated page to sports massage & remedial massage for back ache neck pain headaches & migraine.

I have also included a new quarterly newsletter full of health tips, training and posture & nutrition advice.

Massage 2 fitness will also concentrate on using fitness and exercise to assist with treatments and therapies.

We have found many people come into clinic with general shoulder & lower back pain and often the cause is  work / driving related so I have included a special section on Posture & postural related  pain. So if you suffer from this, please take a look at our  postural correction programmes for postural pain



We have also added a new section for personal training and rehabilitation with specialist exercises to help with recovery after injury. If you need help with a personal fitness training programme  visit our new Massage2fitnessclinic website or contact Paul for more information