Common cycling injuries
Some of the most common cycling injuries are caused by over-training and muscle imbalance often resulting in knee and hip pain, this is often referred to cyclist and runners knee.
Cyclists who suffer wrist and forearm pain are generally the result compression against the handle bars. Symptoms include numbness and tingling. Good padded gloves will help and frequent changing of hand position will help
Lower back pain is very common and often postural in origin, a good bike fit can eliminate this with some soft tissue massage ultrasound and postural correction program.
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